Weather sensitivity and how to deal with it

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The reaction to changes in the weather is not a disease, but it can serve as a signal that there are health problems. At any country during the year, the weather can get cloudy, a strong wind can be blowing outside, and so many patients complain of feeling unwell and experiencing other symptoms of weather sensitivity. To investigate in detail what is happening, we should explain the main reasons and ways of dealing with this phenomenon. Because knowledge makes it possible to understand the situation and take measures such as turn to a specialist.

  • Reasons

Meteo sensitivity is, in fact, a breakdown of the mechanisms of adaptation to environmental conditions, which occurs when there is:

-a deficiency state – lack of iron, magnesium, iodine, vitamins B, D. Because vitamins and minerals are catalysts for biochemical reactions in the body;

-an adrenal fatigue syndrome (chronic fatigue) – with prolonged stress at work, in the family, and so on. It is also important to prevent the development of panic attacks when the weather changes.


-chronic diseases (anemia, hypothyroidism, vertebrobasilar insufficiency, osteochondrosis, heart disease, atherosclerosis, arterial hypertension);

-sedentary lifestyle:

-intense physical exertion, without a recovery period, that is, overtraining. In sports, as well as in diet, everything should have its limits. Exhausting workouts without recovery lead to chronic stress and the development of meteorological dependence. Even if earlier it was not typical for a person.

  • Symptoms of weather sensitivity can be different:

-headaches, dizziness, tinnitus;

-pain in the heart, shortness of breath, tachycardia, changes in blood pressure: increase or decrease;

-irritability, insomnia;

-general weakness, muscle pain, drowsiness.

  • Diagnostics

First, it is important to eliminate the rest of the pathology with similar symptoms. It is required to regularly check your health and detect deficient conditions as soon as possible.

  • List of analyzes

For each individual, the list can differ, but for detecting the symptoms of meteo sensitivity you need to pass the next key analyzes:

-complete blood count (KLA);


-vitamin B9, B12, B6;


-magnesium level;

-25-OH (D);

-thyroid hormone of the pituitary gland (TSH);

-glycated hemoglobin total protein;

-total bilirubin;



-ultrasound of the neck and head vessels according to MRI.

  • Treatment

Meteorological dependence is not a disease, but it can be the tip of the iceberg, that is, deficient states, chronic adrenal fatigue, and so on. It is necessary to begin the treatment with:

-Healthy Lifestyle – healthy food, including a limit on tea and coffee (no more than 1-2 cups a day) .;

-walking in the fresh air, moderate exercise;

-bath with sea salt, magnesium, pine;

-going to bed before 23:00;

-restoration of deficiencies after receiving the results of analyzes: you can take vitamins, minerals, complexes of adaptogenic herbs.

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